>Yes. It has officially started. Wedding diet time. I felt that since the WEDDING DAY IS 102 days away! {WOOHOO} I needed to actually do something to look good!
blah to diets. 😦
I have started working out with 2 {!} trainers twice a week. My trainer on Mondays focuses on weights and lifting, and my trainer on Wednesdays is bootcamp style! I am hoping that this will kick my body into wedding dress material… but we shall see!! This diet is mostly protein. I eat a huge, huge breakfast. A good size lunch, and a small dinner. I have 2 snacks and days I workout with trainers I have a protein shake after. Woah nellie! On my food schedule she made for me at the top in big letters it says “NO BREAD” 😦
Anyways I wanted to share a sample day of dieting with you.
Breakfast:
3-4 Egg Whites
1/2 cup Oatmeals with berries
Snack:
2-3 Hard-boiled eggs with a small side of spinach
Lunch:
Chicken/Fish, sweet potato or brown rice or quinoa, green beans/spinach/broccoli
Snack:
1 small apple
1 tsp. Sunbutter
Dinner:
Chicken/Fish/Lean Turkey/Pork Tenderloin, small sweet potato {this is for M/W}
Spinach Salad, cucumbers, small tomatoes, broccoli, black beans {T/TH}
Water: 4-6 bottles of water a DAY {90 ounces}
Protein Shake: {only on M/W} Whey protein, water, and 1/2 banana
lots of protein.
no more yummy carbs.
wish me luck. I will for sure need it. {since she also wanted me to give up/extremely cut down on drinking. oy! that is going to be a toughie}
love.
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April 5, 2011 at 10:23 pm |
>Wait, your diet sounds really yummy. I hate hard boiled eggs though. What is a substitute? I'll get skinny with you!
April 6, 2011 at 6:50 am |
>Cat- You can do a nut, like almonds, walnuts, but only a handful!! Make sure your Peanut Butter is the all natural kind!
April 6, 2011 at 5:28 pm |
>Oh my word good luck! I think I would only last 1 day! I have always wanted to do something similar but I have no wedding as my incentive! 🙂
April 20, 2011 at 10:39 pm |
>LOVE that image!! 🙂 good luck with your diet and workout.